Which stress reduction technique is applied when an individual develops a task list and prioritizes tasks to help reduce stress?

Which stress reduction technique is applied when an individual develops a task list and prioritizes tasks to help reduce stress?

• A. Time management
• B. Deep breathing
• C. Exercise
• D. Social support

Answer: (A)

Organizing what needs to be done and deciding what to tackle first is time management. By developing a task list and prioritizing items, you create a clear plan that makes the workload feel more controllable and lowers stress. Knowing the order of tasks and setting realistic priorities helps you allocate your time and energy efficiently, handles urgent items first, and reduces last‑minute rushes that spike anxiety. This approach targets the source of stress—the overwhelming number of tasks and the feeling of not having control—by turning them into manageable steps. While deep breathing, exercise, and social support are valuable for managing stress, they don’t directly organize tasks or reduce the sense of being overwhelmed in the same way prioritizing and listing tasks does.

Organizing what needs to be done and deciding what to tackle first is time management. By developing a task list and prioritizing items, you create a clear plan that makes the workload feel more controllable and lowers stress. Knowing the order of tasks and setting realistic priorities helps you allocate your time and energy efficiently, handles urgent items first, and reduces last‑minute rushes that spike anxiety. This approach targets the source of stress—the overwhelming number of tasks and the feeling of not having control—by turning them into manageable steps. While deep breathing, exercise, and social support are valuable for managing stress, they don’t directly organize tasks or reduce the sense of being overwhelmed in the same way prioritizing and listing tasks does.